The Sleep Book

Aislinn Marek

It is time for something a little different

"Aislinn Marek is a counsellor with many years' experience of working within education and mental health. She is passionate about supporting people to have good mental health.  Aislinn enjoys writing and creating stories and strongly believes in the therapeutic power of stories.  She lives with her husband and two children in Greater Manchester, and loves nothing better than curling up with a book and a mug of tea."

“Sometimes, life is just too exciting and settling down for a peaceful night’s sleep is the last thing a busy brain is ready for.

The Sleep Book follows the story of bedtime and helps busy brains to settle down, relax and look forward to a restful, relaxing night full of wonderful dreams and magical memories.

The Sleep Book has a full set of valuable notes for parents and carers, with practical advice and real sleep science to create a DREAM sequence with techniques proven to effectively help children (and grown-ups) find a little calm and stillness as the settle down to a good night’s sleep.”

Ready to Learn?

Does your child struggle to sleep? 

Want to learn from a mother who has been through a similar experience? 

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